With misleading food labels such as 'carb free', 'fat free' and 'no added sugars, it's easy to confuse real food with high calorie, low nutrient imitations. It is therefore not surprising that we struggle to control our blood glucose levels, lose weight and maintain a healthy lifestyle. Daily, we are pushed towards buying 'convenient' and 'inexpensive' meals that cost us more than we expected - our health! Luckily, Daily Dietitian makes healthy eating easy for you!
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